Enjoy playing different Brain Games

Mental Health is one of the important aspects of Health that is gaining its importance nowadays. It means how much mentally strong you are.

In today’s world, we people have to deal with many problems now and then. Due to increase in competition, we all are running in a rat race where we all want to come first . This is really affecting our mental health. We are becoming mentally weak. The pressure is not restricted to adults. Children are also facing n number of pressure like Peer Pressure, Academic Pressure, and Parental Pressure.

Whoami helps you in enhancing your mental health by providing you different techniques to cope up with the daily pressure like Meditation, Pranayama, playing some Brain Games. Mind games help in enhancing the concentration and focus. We all are aware about the benefit of Yoga- how it helps to relax our body and our mind, how it enhances our mental health and how it helps in coping with stress. 

According to Child Psychologist, these types of activities help in making a person mentally and physically fit. All the activities should be done together as extreme of one activity is also dangerous. So, one should prefer a combination of 2-3 activity.

Want to play some Brain Games – Click on WhoamI

The World Health Organization (WHO) has given a very realistic definition of Health. According to it, Health is not mere absence of disease; it includes Physical, Mental, Social, Spiritual and Emotional aspects. Thus, a person is called Healthy if he/she is physically fit, mentally and emotionally stable and a good social and spiritual person.

Mental Health affects the way we think, feel, and act. It indirectly influences other aspects too. One can take care of Mental Health by doing different activities like Meditation, Pranayama, playing some Brain Games. At present YOGA is one of the activities that have gain lots of popularity and people from everywhere are getting attracted towards it. They are getting aware of the benefit of Yoga and are doing it daily.

All these techniques are available in WhoamI , one of the website that shows how one can enhance Mental Health. This site has many Mind games, Fun Stretchers too that can be played by anyone. These Games make your mind stronger and can help to increase the concentration and attention span of individual.

Many Child Psychologist and Counsellor also recommend these types of games for children who are quite active. But to have a complete advantage of these games, one should play in a limit. Otherwise, it has some negative consequences too.