Showing posts with label benefits of yoga. Show all posts
Showing posts with label benefits of yoga. Show all posts

Monday, 29 February 2016

Advantages of Playing Brain Games



Training your Brain with free online Mind Games is a fun and interesting way to improve one’s memory, concentration, attention and other cognitive skills. It helps to keep the mind in proper shape. One should play it on the daily basis (only for 10-15 minutes). For a complete brain workout, one should play different type of Brain Games because each Brain Game helps to strengthen different cognitive abilities. So, if you want to give training to all the parts, and then try to involve yourself in a variety of games like-

•    Memory Games to enhance Short Term and Long Term Memory

•    Concentration Games to enhance Focus, Attention Span Skills

•    Mental Flexibility to enhance Planning and Verbal Fluency


•    Thinking games to increase Information Processing and Spatial Orientation skills. 

According to the Researches, there is increase in Cognitive function if one plays such type of Games. Just like the benefits of Yoga, these games relax our mind and make us feel happy and satisfied.

You can click on Whoami.net.in and can explore and play different Mental Games. Beside this, the site also has different Intelligence Test to check your IQ like Emotional Intelligence Test to assess Emotional Intelligence. These IQ Test are free of cost. These Tests are very standardised, reliable and completely valid (Main characteristics of a good Psychological Test)

Wednesday, 20 January 2016

Enjoy playing Brain Games in Whoami



http://whoami.net.in/brain-games/

According to World Health Organization (WHO), a Healthy person is one who is physically active, emotionally stable, has good social skills, is able to interact with others properly, mentally strong, is able to deal with the challenges and give importance to spiritual aspect too. 

Mental Health is that aspect of Health which influence the way we think, feel, and act. Directly or indirectly, it influences other aspects of Health too like if we are not mentally stable, we will not be able to interact properly with others, face difficulty in concentrating on the task ,not give much attention to physical aspects. Nowadays, people are getting aware of the benefit of Yoga and are doing it daily to become mentally and physically active.

Whoami provide you with many Brain Games like Puzzles, Teasers, Sudoku, Riddles, and Fun Stretchers. These mind games make your mind active and stronger. It also increases the concentration and attention span of an individual.

Experts like Child Psychologist and Counsellor recommend these types of games for children who are not able to concentrate much, are quite active and have short attention span.  But one should not forget that excess of everything is bad. So enjoy playing but in a limit.

Wednesday, 9 December 2015

Have fun while playing different Brain Games


 Are you prepared to challenge your brain? If yes then click on Whoami. It is the best place to get started. Explore different brain teaser, trivia or puzzles game and you can also share it with friends. The site is mainly dedicated to the mission of combining education and entertainment together . It do so by providing free online puzzles, brain games, and other fun resources so that you actively get involved in the learning process.

These online brain games and puzzles can be taken anywhere and at anytime . Just renew your old skills or master new ones, anytime you want. Now that's something interesting.Also when you take out new challenging and interesting games , you break out from your routine and make yourself and your brain fresh and  alive.


 
 Whoami also helps you to enhance your attention span , concentration and your mental health by providing you different efficient techniques to cope up with the day to day stress like Meditation, Pranayama, Yoga.We all know that the benefit of Yoga is not restricted to healthy body .The benefits include Healthy Mind and Soul.

So ,  Challenge your mind and enhance your brain's health, speed and performance through the different Mind games. I am sure you'll love it.

Wednesday, 18 November 2015

Enjoy playing different Brain Games

Mental Health is one of the important aspects of Health that is gaining its importance nowadays. It means how much mentally strong you are.


http://whoami.net.in/brain-games/


In today’s world, we people have to deal with many problems now and then. Due to increase in competition, we all are running in a rat race where we all want to come first . This is really affecting our mental health. We are becoming mentally weak. The pressure is not restricted to adults. Children are also facing n number of pressure like Peer Pressure, Academic Pressure, and Parental Pressure.

Whoami helps you in enhancing your mental health by providing you different techniques to cope up with the daily pressure like Meditation, Pranayama, playing some Brain Games. Mind games help in enhancing the concentration and focus. We all are aware about the benefit of Yoga- how it helps to relax our body and our mind, how it enhances our mental health and how it helps in coping with stress. 

According to Child Psychologist, these types of activities help in making a person mentally and physically fit. All the activities should be done together as extreme of one activity is also dangerous. So, one should prefer a combination of 2-3 activity.