Mental Health is one of the important aspects of Health that is gaining its importance nowadays. It means how much mentally strong you are.
In today’s world, we people have to deal with many problems now and then. Due to increase in competition, we all are running in a rat race where we all want to come first . This is really affecting our mental health. We are becoming mentally weak. The pressure is not restricted to adults. Children are also facing n number of pressure like Peer Pressure, Academic Pressure, and Parental Pressure.
Whoami helps you in enhancing your mental health by providing you different techniques to cope up with the daily pressure like Meditation, Pranayama, playing some Brain Games. Mind games help in enhancing the concentration and focus. We all are aware about the benefit of Yoga- how it helps to relax our body and our mind, how it enhances our mental health and how it helps in coping with stress.
According to Child Psychologist, these types of activities help in making a person mentally and physically fit. All the activities should be done together as extreme of one activity is also dangerous. So, one should prefer a combination of 2-3 activity.
In today’s world, we people have to deal with many problems now and then. Due to increase in competition, we all are running in a rat race where we all want to come first . This is really affecting our mental health. We are becoming mentally weak. The pressure is not restricted to adults. Children are also facing n number of pressure like Peer Pressure, Academic Pressure, and Parental Pressure.
Whoami helps you in enhancing your mental health by providing you different techniques to cope up with the daily pressure like Meditation, Pranayama, playing some Brain Games. Mind games help in enhancing the concentration and focus. We all are aware about the benefit of Yoga- how it helps to relax our body and our mind, how it enhances our mental health and how it helps in coping with stress.
According to Child Psychologist, these types of activities help in making a person mentally and physically fit. All the activities should be done together as extreme of one activity is also dangerous. So, one should prefer a combination of 2-3 activity.
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