The World Health Organization (WHO) has given a very realistic definition of Health. According to it, Health is not mere absence of disease; it includes Physical, Mental, Social, Spiritual and Emotional aspects. Thus, a person is called Healthy if he/she is physically fit, mentally and emotionally stable and a good social and spiritual person.
Mental Health affects the way we think, feel, and act. It indirectly influences other aspects too. One can take care of Mental Health by doing different activities like Meditation, Pranayama, playing some Brain Games. At present YOGA is one of the activities that have gain lots of popularity and people from everywhere are getting attracted towards it. They are getting aware of the benefit of Yoga and are doing it daily.
All these techniques are available in WhoamI , one of the website that shows how one can enhance Mental Health. This site has many Mind games, Fun Stretchers too that can be played by anyone. These Games make your mind stronger and can help to increase the concentration and attention span of individual.
Many Child Psychologist and Counsellor also recommend these types of games for children who are quite active. But to have a complete advantage of these games, one should play in a limit. Otherwise, it has some negative consequences too.
Mental Health affects the way we think, feel, and act. It indirectly influences other aspects too. One can take care of Mental Health by doing different activities like Meditation, Pranayama, playing some Brain Games. At present YOGA is one of the activities that have gain lots of popularity and people from everywhere are getting attracted towards it. They are getting aware of the benefit of Yoga and are doing it daily.
All these techniques are available in WhoamI , one of the website that shows how one can enhance Mental Health. This site has many Mind games, Fun Stretchers too that can be played by anyone. These Games make your mind stronger and can help to increase the concentration and attention span of individual.
Many Child Psychologist and Counsellor also recommend these types of games for children who are quite active. But to have a complete advantage of these games, one should play in a limit. Otherwise, it has some negative consequences too.
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